dBm to mW and watts converter

Enter a power in any one of the three units. Negative dBm values are valid: −30 dBm is one microwatt.

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relative to 1 mW
milliwatts
watts

-68.05 dBm is 156.6 pW.

dBmPower-120-100-80-60-40-200+20+401 fW1 pW1 nW1 µW1 mW1 W

Drag the cursor along the rule, nudge it by 3 or 10 dB, or edit the boxed value. Every 10 dB is ten times the power; every 3 dB about twice.

Power level relative to 1 mW

-68.05dBm

Milliwatts
1.566e−7 mW
Watts
1.566e−10 W

Negative dBm means less than 1 mW, not negative physical power. A dB gain or loss is a ratio, not an absolute power.

How it’s calculated
  1. PdBm = 10 log₁₀(PmW)=10 log₁₀(1.566e-7)=-68.05 dBm
  2. PmW = 10^(PdBm / 10)=10^(-68.05 / 10)=1.566e-7 mW
  3. PW = PmW / 1000=1.566e-7 / 1000=1.566e-10 W

-68.05 dBm = 1.566e-7 mW = 1.566e-10 W.

Tip: A 10 dB increase multiplies power by ten. A 3 dB increase is approximately a doubling.

Power

Known values

Input unit

Use a signed number for dBm. Milliwatts and watts must be greater than zero.

dBm

Convert absolute power, not a ratio

dBm expresses power relative to one milliwatt. Zero dBm is 1 mW, 20 dBm is 100 mW and 30 dBm is 1 W. A negative value represents a positive power below 1 mW: −30 dBm is 0.001 mW, or 0.000001 W.

From dBm

mW = 10^(dBm / 10)

Divide the dBm value by ten and use it as the exponent of ten. The result is in milliwatts. Divide by 1,000 to obtain watts.

To dBm

dBm = 10 log₁₀(mW)

First convert watts to milliwatts if needed. The logarithm takes a positive power relative to 1 mW. Zero watts has no finite dBm value and negative physical power is outside this conversion.

Power gain and loss

Power ratio = 10^(dB / 10)

A 10 dB gain multiplies power by ten. A 3 dB gain multiplies it by about 1.995, close to two. A 3 dB loss divides by the same factor. These are relative changes; dB alone does not identify an absolute power.

dBm, milliwatts and watts examples

A 100 mW radio output

10 log₁₀(100) = 20 dBm. This is the radio output power, not necessarily the EIRP after its cable loss and antenna gain.

Power level relative to 1 mW 20 dBm Open in the calculator

A −90 dBm received signal

A -90 dBm signal: 10^(−90 / 10) = 0.000000001 mW, equal to 0.000000000001 W, or one picowatt. Negative dBm does not mean a negative number of watts.

Power level relative to 1 mW -90 dBm Open in the calculator

dBm to mW and W conversion table

Common radio, sensor and test levels, from received signals near the noise floor to transmitter outputs.

Power (dBm)Milliwatts (mW)Watts (W)
−1201 × 10⁻¹²1 × 10⁻¹⁵
−1101 × 10⁻¹¹1 × 10⁻¹⁴
−1001 × 10⁻¹⁰1 × 10⁻¹³
−901 × 10⁻⁹1 × 10⁻¹²
−801 × 10⁻⁸1 × 10⁻¹¹
−701 × 10⁻⁷1 × 10⁻¹⁰
−601 × 10⁻⁶1 × 10⁻⁹
−501 × 10⁻⁵1 × 10⁻⁸
−400.00011 × 10⁻⁷
−300.0011 × 10⁻⁶
−200.011 × 10⁻⁵
−100.10.0001
−30.50120.0005012
010.001
31.9950.001995
53.1620.003162
75.0120.005012
10100.01
1319.950.01995
1425.120.02512
1750.120.05012
201000.1
23199.50.1995
25316.20.3162
27501.20.5012
301,0001
331,9951.995
363,9813.981
4010,00010
4319,95319.95
4750,11950.12
50100,000100
601,000,0001,000

Download this table (CSV)

Questions about dBm, milliwatts and watts

Is 0 dBm no signal?

No. It is exactly 1 mW. Zero watts approaches negative infinity dBm and has no finite result in this calculator.

Can I add two dBm power values?

Convert each to watts or milliwatts, add the powers where that physical model applies, then convert the total back. Two equal independent 1 mW powers total 2 mW, approximately 3.0103 dBm. Phase-coherent signals require their own treatment.

Why is there no voltage conversion?

A voltage needs an impedance and an RMS convention before it determines power. This tool converts power units only. For power ratios use 10 log₁₀; the familiar 20 log₁₀ voltage ratio applies under the appropriate equal-impedance assumptions.

Limits of this result

  • This converts absolute power only. It does not convert field strength, antenna gain, RSSI quality or a legal transmit limit.
  • Enter a positive linear power. Zero power corresponds to negative infinity dBm and is outside this finite-number calculator.

Related guides

Sources

  1. Useful formulas, conversions, and reference information (opens in a new tab) Keysight, Online user guide; accessed 2026-10-04